LIFE WITH DIABETES

New diets can feel restrictive and there is no  one-size-fits-all diet. While you need to make changes in what and how  much you eat, you have access to plenty of guidance. Start with an  ADA-approved cookbook and remember to:

• Eat a variety of  foods, including vegetables, whole grains, fruits, non-fat dairy foods,  healthy fats, and lean meats or meat substitutes
• Try not to eat too much food
• Try not to eat too much of one type of food
• Space your meals evenly throughout the day
• Avoid skipping meals

Another part of living a full and healthy life  with diabetes is being active. No matter what you do or how you approach  it, know that any type of physical activity helps lower your blood  glucose. Other benefits of physical activity include:

• Having more energy
• Relieving stress
• Keeping your joints flexible
• Lowering your risk for heart disease and stroke
• Feeling great